PROGRAMS WE OFFER:
Boot Camps
(Mon-Thur 5am-5:50am, 6am-6:50am, and 5:30pm-6:20pm)
Boot Camp for Blind & Visually Impaired
(Friday 10am-10:50am)
Line Dancing
(Mon 12pm-1pm/6:30pm-7:30pm)
Yoga Classes
(Tues & Thurs 6:30pm-7:30pm)
Personal Training
(appointment only)
Senior Classes
(Mon & Wed & Fri 11am-11:50am)
Zumba Classes
(Wed 6:30pm-7:30pm & Sat 1pm-2pm)
FREE FRIDAY @ FIVE
5AM (prayer, meditation, bible, and exercise)
Physician-approved programs for special populations, e.g., persons with disabilities
ALSO:
We will attend your Health Fair
We will speak at your events about health
(Body, Mind, and Spirit)
We offer free Body Fat Analysis and BMI readings
Call 713-778-0099
8333 Southwest Frwy (59/Gessner)
Houston, TX 77074
We understand individuals are on different levels requiring different needs. Therefore, we offer personalized programs with monthly contracts.
Matthew 4:16 Let your light so shine before men, that they may see your good works and glorify your Father in heaven.
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